There is no wonder when it is said, water is heart of life. This is why a human being can no longer survive without water longer than a few days. As the summer season has just arrived every health practitioner and medical expert advises to keep bodies regularly hydrated. Consumption of sufficient water, at least 8 glass or 2 liters per day, without waiting until you are thirsty, is essential to maintain a healthy water-level and helps the body function and grow smoothly.
Continue reading EcoStar Talks for the Importance of drinking water and recommendations to optimize hydration